Apple Health export guides

How to export your Apple Health data, what the export contains and how to use it in a spreadsheet, Garmin Connect or Strava. Every guide links to Apple, Garmin, Strava or other sources. To convert your export now, use the free FitMigrate tool.

• How to Export All Apple Health Data From iPhone

  Export all your Apple Health data from the Health app on iPhone as export.zip: the exact taps, where to save it, how big it gets and how long it takes.

• What Is Inside the Apple Health Export.zip

  The files in an Apple Health export: export.xml, export_cda.xml, workout-routes GPX files and electrocardiograms CSV files, and what each one holds.

• Apple Health Export to CSV for Excel or Google Sheets

  Turn the Apple Health export.xml into one CSV per metric and open it in Excel, Google Sheets or Numbers, with the size limits of each app.

• How to Upload Apple Watch Workouts to Garmin Connect

  Move Apple Watch workouts to Garmin Connect: convert them to FIT files with GPS route and heart rate, then import them on the Garmin Connect website.

• Apple Health to Strava: Sync or Upload Apple Watch Workouts

  Strava's Apple Health sync only covers recent Apple Workout app activities. For older workouts, upload FIT files: up to 25 files at a time, 25 MB each.

• Export Apple Watch Workouts as GPX or FIT

  The difference between the GPX route files in your Apple Health export and FIT activity files, and which one to use for Garmin Connect, Strava or a map.

• Apple Health Export Stuck or Failed: What to Try

  Apple Health export stuck on preparing, cancelled, empty or unreadable? Common causes reported by users and the checks worth doing before trying again.

• Track Weight, Steps or Sleep From Apple Health in a Spreadsheet

  Get your Apple Health weight, step count or sleep records into Google Sheets, Excel or Numbers, and what the columns and values in each CSV mean.

• Switching From Apple Watch to Garmin: What Data Comes With You

  Moving from Apple Watch to a Garmin watch: which data you can bring to Garmin Connect as FIT files, what stays as CSV and what does not move.

• Apple Health Export Privacy: What It Contains and How to Keep It Safe

  An Apple Health export holds years of health records, routes and ECGs in an unprotected zip. What is inside and practical ways to store or share it safely.

• Apple Health to Google Fit or Health Connect: What Works

  There is no direct Apple Health import into Health Connect or Google Fit. What Google and Samsung document, and how to keep your history as CSV or FIT files.

• Apple Health to Fitbit and Google Health: Connect or Archive

  Connect Apple Health to the Google Health app (Fitbit): which Apple Watch data Google says syncs, what does not, and how to keep your older history yourself.

• Apple Health to Polar Flow: What Syncs and What Does Not

  Polar Flow syncs to Apple Health but not from it. What Polar documents, what its route import accepts, and how to keep Apple Watch history as FIT and CSV.

• Apple Watch to COROS: Import Your Workouts Into Training Hub

  Import Apple Watch workouts into COROS Training Hub as FIT files: where Import Data is, the formats and size range COROS lists, and what cannot be imported.

• Apple Watch Workouts to Intervals.icu: Upload FIT Files

  Get Apple Watch workouts into Intervals.icu by uploading FIT files from your Apple Health export, with tips for large batches, duplicates and syncing apps.

• Export Apple Watch Heart Rate Data to CSV

  Export your Apple Watch heart rate history: turn the Health export into a heart rate CSV, what the columns mean, how big it gets, and per-workout FIT files.

• Export Apple Watch Sleep Data: Stages and CSV Columns

  Export Apple Watch sleep data from Apple Health to CSV: the sleep stages, how to read the value labels, and how to total a night without counting it twice.

• Apple Watch Workout History: See and Keep All Your Workouts

  List every Apple Watch workout with date, type, minutes and distance from your Health export, download any as FIT, and keep a copy before you delete or reset.

• Apple Watch Workouts Not Syncing to Strava: Fixes

  Apple Watch workouts missing from Strava? The sync limits Strava documents (Apple Workout app, 30 days, permissions, duplicates) and a file upload fallback.

• Apple Health Data Sources and Duplicate Records in Exports

  Why an Apple Health export counts the same steps or sleep twice, how Health ranks data sources, and how to filter the sourceName column in your CSV.